Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Green Soybeans:
- 1 pound of Cooked Frozen Carrots has 105.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Green Soybeans:
- 1 pound of Cooked Frozen Carrots has 4.2 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 4.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Soybeans contains 3.8 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 8 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein