Nutrient Comparison: Cooked Frozen Carrots VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Succotash:
- 1 pound of Cooked Frozen Carrots has 56.4 times more Vitamin A than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Succotash:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 3.5 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 2.2 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash contains 3.1 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Fiber and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one pound.