Nutrient Comparison: Frozen Carrots VS Cooked Frozen Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Frozen Carrots has 30.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Frozen Carrots has 1.3 times more Copper, 1.5 times more Potassium and 1.4 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.