Nutrient Comparison: Frozen Carrots VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen sweet white Corn kernels:
- 1 pound of Frozen Carrots has more Vitamin A and 58.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen sweet white Corn kernels:
- 1 pound of Frozen Carrots has 9 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 22.7 times more Sodium and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.5 times more Magnesium and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen sweet white Corn kernels contain similar levels of Iron, Potassium and Zinc per one pound.
- 1 pound of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen sweet white Corn kernels contains 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen sweet white Corn kernels offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one pound.