Nutrient Comparison: Frozen Carrots VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Cloud Ears Fungi:
- 1 pound of Frozen Carrots has more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 22.8 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Cloud Ears Fungi:
- 1 pound of Frozen Carrots has 1.9 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 4.4 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 6.9 times more Magnesium, 11.4 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium and 4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Cloud Ears Fungi contains 7.9 times more Energy, 9.2 times more Carbohydrate, 21.2 times more Fiber and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein