Nutrient Comparison: Frozen Carrots VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Carrots has 9.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Green Peas with Liquids and Salt:
- 1 pound of Frozen Carrots has 1.8 times more Calcium and 2.2 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Peas with Liquids and Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Sugars than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 1.6 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.