Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Sprouted Peas with Salt:
- 1 pound of Frozen Carrots has 142 times more Vitamin A than Boiled Sprouted Peas with Salt.
- While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Sprouted Peas with Salt:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Phosphorus and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 3.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Peas with Salt contain similar levels of Potassium per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Peas with Salt contains 2.7 times more Energy, 2.6 times more Omega 3, 2.2 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one pound.