Nutrient Comparison: Frozen Carrots VS Boiled Purslane with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Purslane with Salt:
- 1 pound of Frozen Carrots has 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 2.4 times more Vitamin B2 and 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Purslane with Salt:
- 1 pound of Frozen Carrots has 1.9 times more Zinc than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Purslane with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Carbohydrate than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 1.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in one pound.