Nutrient Comparison: Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Frozen Carrots has 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin E and 4 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.3 times more Magnesium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.