Nutrient Comparison: Frozen Carrots VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
- 1 lb of Baked Frozen Sweet Potato with Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Frozen Carrots has 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 2.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium, Iron and Zinc per one pound.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 2.8 times more Energy, 3 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.