Nutrient Comparison: Frozen Carrots VS Canned Mixed Vegetables with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Mixed Vegetables with Liquids:
- 1 pound of Frozen Carrots has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Mixed Vegetables with Liquids:
- 1 pound of Frozen Carrots has 1.7 times more Calcium and 1.7 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 1.4 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 3.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Mixed Vegetables Solids and Liquids contains 1.9 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mixed Vegetables with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.