Nutrient Comparison: Carrots VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Carrots has more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 5.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Carrots.
- Both Carrots and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Carrots has 5.5 times more Calcium and 1.2 times more Manganese than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 11.2 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 134 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Raw Carrots.
- Both Carrots and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.3 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.