Nutrient Comparison: Carrots VS Boiled New Zealand Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled New Zealand Spinach with Salt:
- 1 pound of Carrots has 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 22.1 times more Vitamin K than Raw Carrots.
- Both Carrots and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Raw Carrots as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled New Zealand Spinach with Salt:
- 1 pound of Carrots has 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 1.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 5 times more Sodium and 1.3 times more Zinc than Raw Carrots.
- Both Carrots and Boiled New Zealand Spinach with Salt contain similar levels of Water per one pound.
- Both Raw Carrots as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 4.5 times more Carbohydrate, 19 times more Sugars and 2 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 1 lb of Boiled and Drained New Zealand Spinach with Salt contains 28 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Carrots as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.