Nutrient Comparison: Cassava VS Boiled Balsam-pear , Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Cassava has 3 times more Copper, 1.3 times more Magnesium and 4.5 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 1.4 times more Iron, 1.3 times more Phosphorus, 17.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods with Salt contain similar levels of Potassium per one pound.
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 8.4 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Cassava and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein