Nutrient Comparison: Cassava VS Boiled Balsam-pear , Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Cassava have 3 times more Copper, 1.3 times more Magnesium and 4.5 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Iron, 1.3 times more Phosphorus, 17.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Pods with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.4 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Cassava and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein