Nutrient Comparison: Cassava VS Boiled Bamboo Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Bamboo Shoots with Salt:
- 100 grams of Cassava have 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Cassava and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Bamboo Shoots with Salt:
- 100 grams of Cassava have 1.2 times more Copper, 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 2 times more Potassium, 17.1 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Bamboo Shoots with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 14.5 times more Energy, 25 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots with Salt.
- Both Cassava and Boiled Bamboo Shoots with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.