Nutrient Comparison: Cassava VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Butterbur:
- 1 pound of Cassava has 14.5 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Butterbur:
- 1 pound of Cassava has 2.7 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 22.6 times more Potassium and 5.7 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 2.1 times more Calcium, 2.3 times more Iron and 1.6 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 53.3 times more Energy, 100.2 times more Carbohydrate and 12.4 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein