Nutrient Comparison: Cassava VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Young Cowpeas :
- 1 pound of Cassava has 5.2 times more Vitamin C than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Cassava as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Young Cowpeas :
- 1 lb of Frozen Young Cowpeas , Unprepared contains 1.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Carbohydrate than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 7.2 times more Omega 3, 2.8 times more Fiber and 6.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen Young Cowpeas offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.