Nutrient Comparison: Cassava VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Young Cowpeas :
- 100 grams of Cassava have 5.2 times more Vitamin C than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Cassava as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Young Cowpeas :
- 100 g of Frozen Young Cowpeas , Unprepared contain 1.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Carbohydrate than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 7.2 times more Omega 3, 2.8 times more Fiber and 6.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen Young Cowpeas offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 grams.