Nutrient Comparison: Cassava VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Mustard Greens with Salt:
- 1 pound of Cassava has 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 527 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Mustard Greens with Salt:
- 1 pound of Cassava has 1.6 times more Magnesium, 1.7 times more Potassium and 2.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 7.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 6.2 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.