Nutrient Comparison: Cassava VS Boiled Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Mustard Greens with Salt:
- 100 grams of Cassava have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 527 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Mustard Greens with Salt:
- 100 grams of Cassava have 1.6 times more Magnesium, 1.7 times more Potassium and 2.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 7.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.2 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mustard Greens with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.