Nutrient Comparison: Cassava VS Kelp Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Kelp Seaweed:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 3.1 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B9, 4.6 times more Vitamin E and 34.7 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Kelp Seaweed:
- 1 pound of Cassava has 1.9 times more Manganese and 3 times more Potassium than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 10.5 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus, 16.6 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.7 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Kelp Seaweed.
- Both Cassava and Kelp Seaweed offer comparable quantities of Protein per one pound.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.