Nutrient Comparison: Cassava VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Spaghetti Winter Squash:
- 1 pound of Cassava has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 3.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Spaghetti Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Spaghetti Winter Squash:
- 1 pound of Cassava has 2.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.4 times more Calcium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Spaghetti Winter Squash contain similar levels of Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.2 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 8.8 times more Omega 3 and 1.6 times more Sugars than Raw Cassava.
- Both Cassava and Spaghetti Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in one pound.