Nutrient Comparison: Cassava VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Spanish Tomato Sauce:
- 1 pound of Cassava has 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 49 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Spanish Tomato Sauce provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Spanish Tomato Sauce:
- 1 pound of Cassava has 1.8 times more Manganese than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.6 times more Copper, 12.9 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 33.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Spanish Tomato Sauce contain similar levels of Magnesium and Zinc per one pound.
- Both Raw Cassava as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.8 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Spanish Tomato Sauce.
- Both Cassava and Spanish Tomato Sauce offer comparable quantities of Protein per one pound.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in one pound.