Comparing Nutrients in 500 calories CassavaVS Spanish Tomato Sauce
Weight per 500 calories
Cassava
313g
Spanish Tomato Sauce
1515g
Cassava has 4.8 times more energy per 100g than Spanish Tomato Sauce. It has above average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Spanish Tomato Sauce?
Cassava VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Cassava vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 237.6 times more Vitamin A, 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 7.3 times more Vitamin B3, 12.7 times more Vitamin B5, 9.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 5.2 times more Calcium, 7.8 times more Copper, 62.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Manganese, 8.6 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Selenium, 163.5 times more Sodium, 4.8 times more Zinc and 7.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Spanish Tomato Sauce contain 3.8 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.