Nutrient Comparison: Boiled Cauliflower with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Cauliflower with Salt has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 19.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and 14.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Cauliflower with Salt has 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower with Salt has 3.8 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower with Salt.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.