Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Boiled Cauliflower has 1.6 times more Vitamin B1, 4.7 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 2.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Boiled Cauliflower has 4 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 14.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 23.9 times more Omega 3 and 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in one pound.