Nutrient Comparison: Boiled Cauliflower VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Mustard Greens:
- 1 pound of Boiled Cauliflower has 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 618 times more Vitamin A, 25.4 times more Vitamin E and 42.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Mustard Greens:
- 1 lb of Boiled and Drained Mustard Greens contains 7.4 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mustard Greens contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 7.6 times more Omega 3 and 1.5 times more Sugars than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.