Nutrient Comparison: Boiled Mustard Greens VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Frozen Cauliflower:
- 1 pound of Boiled Mustard Greens has 618 times more Vitamin A, 25.4 times more Vitamin E and 40 times more Vitamin K than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Frozen Cauliflower:
- 1 pound of Boiled Mustard Greens has 5.4 times more Calcium, 4.7 times more Copper, 1.6 times more Iron and 1.3 times more Zinc than Frozen Cauliflower.
- Both Boiled Mustard Greens and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 1.3 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 4.5 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Frozen Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.