Nutrient Comparison: Boiled Cauliflower VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Hubbard Winter Squash:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 4 times more Vitamin C and 10.6 times more Vitamin K than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 68 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Hubbard Winter Squash:
- 1 pound of Boiled Cauliflower has 1.5 times more Phosphorus than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 2.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hubbard Winter Squash contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.3 times more Omega 3 than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hubbard Winter Squash offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Cauliflower as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.