Nutrient Comparison: Boiled Cauliflower VS Boiled Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Succotash with Salt:
- 1 pound of Boiled Cauliflower has 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Succotash with Salt:
- 1 pound of Boiled Cauliflower has 1.4 times more Water than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 9.9 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 16.9 times more Sodium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.8 times more Omega 3 than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 4.8 times more Energy, 5.9 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one pound.