Nutrient Comparison: Boiled Cauliflower VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Sweet Potato:
- 1 pound of Boiled Cauliflower has 4 times more Vitamin B9, 18.5 times more Vitamin C and 7.7 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 709 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Sweet Potato:
- 1 pound of Boiled Cauliflower has 1.2 times more Water than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 1.9 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 167 times more Omega 3 than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 3.7 times more Energy, 4.9 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweet Potato offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.