Nutrient Comparison: Boiled Cauliflower VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Tomato Juice with Salt:
- 1 pound of Boiled Cauliflower has 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Tomato Juice with Salt:
- 1 pound of Boiled Cauliflower has 1.9 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Copper, 1.5 times more Potassium and 16.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 33.4 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Cauliflower and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.