Nutrient Comparison: Boiled Cauliflower VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Tomato Juice with Salt:
- 7 ounces of Boiled Cauliflower have 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Tomato Juice with Salt:
- 7 ounces of Boiled Cauliflower have 1.9 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 1.5 times more Potassium and 16.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 33.4 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Cauliflower and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.