Nutrient Comparison: Tomato Juice with Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Cauliflower:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin C and 4.6 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Cauliflower:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Copper and 10.5 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain 19.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.