Nutrient Comparison: Tomato Juice with Salt VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Cauliflower:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin C and 4.6 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Cauliflower:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper and 10.5 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 19.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.