Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Cauliflower
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Cauliflower
417g
Frozen Cauliflower, Unprepared has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Cauliflower?
Tomato Juice With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Cauliflower:
100 calories of Tomato Juice with Salt have 32.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin C and 6.5 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B9 and 4.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Cauliflower:
100 calories of Tomato Juice with Salt have 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 14.9 times more Sodium and 1.4 times more Water than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium, 2.1 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Cauliflower contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 13.9 times more Omega 3, 4.1 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.