Nutrient Comparison: Boiled Cauliflower VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Yambean :
- 1 pound of Boiled Cauliflower has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Yambean :
- 1 pound of Boiled Cauliflower has 2.3 times more Manganese and 2 times more Phosphorus than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 2.6 times more Copper and 1.8 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Yambean contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Yambean lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.6 times more Protein than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 2.1 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one pound.