Nutrient Comparison: Boiled Yambean VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Frozen Cauliflower:
- 1 lb of Frozen Cauliflower, Unprepared contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Frozen Cauliflower:
- 1 pound of Boiled Yambean has 1.5 times more Copper than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2 times more Calcium, 3.5 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Cauliflower contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yambean has 1.9 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.8 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in one pound.