Nutrient Comparison: Frozen Cauliflower VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 pound of Frozen Cauliflower has 1.8 times more Vitamin B5 and 22.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 603 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 50.6 times more Vitamin E and 36.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 7 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Selenium, 13.4 times more Sodium and 2.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has 4.4 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.6 times more Fiber and 2 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.