Nutrient Comparison: Cooked Green Cauliflower with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower with Salt vs Frozen Carrots:
- 1 pound of Cooked Green Cauliflower with Salt has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A than Cooked Green Cauliflower with Salt.
- 1 pound of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower with Salt vs Frozen Carrots:
- 1 pound of Cooked Green Cauliflower with Salt has 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Copper than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Carrots contain similar levels of Calcium, Potassium and Water per one pound.
- Both Cooked Green Cauliflower with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower with Salt has 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.