Nutrient Comparison: Cauliflower VS Cooked Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Frozen Young Cowpeas :
- 1 pound of Cauliflower has 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Frozen Young Cowpeas :
- 1 pound of Cauliflower has 6 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 4.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium and 5.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Young Cowpeas contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Young Cowpeas contains 5.3 times more Energy, 7.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one pound.