Nutrient Comparison: Cauliflower VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Onions:
- 1 pound of Cauliflower has 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 9.3 times more Vitamin C and 31 times more Vitamin K than Boiled Onions.
- Both Cauliflower and Boiled Onions provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Onions:
- 1 pound of Cauliflower has 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 10 times more Sodium and 1.3 times more Zinc than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Boiled Onions contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Fiber and 1.4 times more Protein than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 2 times more Carbohydrate and 2.5 times more Sugars than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.