Nutrient Comparison: Cauliflower VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Pumpkin Flowers:
- 1 pound of Cauliflower has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 9.6 times more Vitamin C and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains more Vitamin A than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Pumpkin Flowers:
- 1 pound of Cauliflower has 1.3 times more Phosphorus, 2.8 times more Potassium, 5 times more Sodium and 2.7 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron and 1.7 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Boiled Pumpkin Flowers contain similar levels of Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.3 times more Sugars than Raw Cauliflower.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.