Nutrient Comparison: Cauliflower VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Cauliflower has 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Cauliflower has 1.5 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.7 times more Copper and 7.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 5.5 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.