Nutrient Comparison: Cauliflower VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Taro:
- 1 pound of Cauliflower has 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9, 10.7 times more Vitamin C and 15.5 times more Vitamin K than Taro.
- While 1 lb of Raw Taro contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 29.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Taro provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Taro:
- 1 pound of Cauliflower has 2.7 times more Sodium and 1.3 times more Water than Taro.
- While 1 lb of Raw Taro contains 2 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Taro contain similar levels of Zinc per one pound.
- Both Raw Cauliflower as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 4.8 times more Sugars and 1.3 times more Protein than Taro.
- While 1 lb of Raw Taro contains 4.5 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one pound.