Nutrient Comparison: Celeriac VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Boiled Brussels Sprouts:
- 1 pound of Celeriac has 1.4 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B9, 7.8 times more Vitamin C and 3.4 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Boiled Brussels Sprouts:
- 1 pound of Celeriac has 2.1 times more Phosphorus and 4.8 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.7 times more Iron, 1.4 times more Manganese and 2.1 times more Selenium than Raw Celeriac.
- Both Celeriac and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celeriac has 1.3 times more Carbohydrate than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Celeriac.
- Both Celeriac and Boiled Brussels Sprouts offer comparable quantities of Sugars per one pound.
- 1 pound of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.