Nutrient Comparison: Celeriac VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Frozen Roasted Potatoes with Salt:
- 1 pound of Celeriac has 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Celeriac vs Frozen Roasted Potatoes with Salt:
- 1 pound of Celeriac has 2.9 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 3 times more Sodium than Raw Celeriac.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celeriac has 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy