Nutrient Comparison: Celeriac VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Tomato Juice with Salt:
- 1 pound of Celeriac has 2.4 times more Vitamin B6 and 17.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Tomato Juice with Salt:
- 1 pound of Celeriac has 4.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Sodium than Raw Celeriac.
- Both Celeriac and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Celeriac as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celeriac has 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Sugars than Raw Celeriac.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Celeriac as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.