Nutrient Comparison: Celeriac VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Tomato Juice with Salt:
- 7 ounces of Celeriac have 2.4 times more Vitamin B6 and 17.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Tomato Juice with Salt:
- 7 ounces of Celeriac have 4.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Sodium than Raw Celeriac.
- Both Celeriac and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Celeriac as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Raw Celeriac.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Celeriac as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.